Why coconut oil KILLS Belly Fat

Yet another study that assessed body weight and fat 
storage relative to three different types of diets 
including a low-fat diet, high-fat diet with long chain 
fatty acids (LCFAs) and a high fat diet with MCFAs. 

In order to bring about weight gain, caloric intakes were 
adjusted for the diets.

At the end of the research period 
(which lasted 44 days), the low-fat diet group stored an 
average of 0.47 grams of fat per day, the LCFA group 
stored 0.48 grams of fat per day, and the MCFA group only 
stored a mere 0.19 grams per day (despite purposely 
increasing calories).

Those in the MCFA group (coconut fat) had a 60 percent 
reduction in body fat stored compared to the other diets. 

Another added bonus of consuming organic coconut oil (and 
coconut cream or milk) is that it tends to make us feel 
fuller for longer.

Studies indicate that MCFAs help increase feelings of 
fullness and lead to a reduction in calorie intake when 
compared to the same amount of calories from other fats. 

When MCFAs are metabolized, ketone bodies are created in 
the liver these have been shown to have a strong 
appetite reducing effect helping you to lose fat faster.


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