Why coconut oil KILLS Belly Fat

There have been some very interesting studies 
about the relationship between coconut oil (or any type of 
coconut fat, including coconut milk and cream) and how it 
can affect your body fat 

and the findings may surprise you!

One of the studies, which was published in the Journal 
Lipids, consisted of testing the effects of either 2 
tablespoons of coconut oil or 2 tablespoons of soybean on 
a group of 40 women over the span of 28 days. 

Results showed that the group that ate the coconut oil had 
a decrease in abdominal fat, while the soybean oil group 
actually showed a slight increase in belly fat.

Additionally, the group that ate the coconut oil showed 
increased HDL good cholesterol levels, while the 
soybean oil group had decreased HDL cholesterol and 
increased LDL bad cholesterol. 

 In short, what the research is showing, is that coconut 
oil contains fats that your body can burn off faster. 

And thats just the tip of the iceberg.

The Journal of Nutrition published a study where 
researchers investigated all studies relative to medium 
chain fatty acids (MCFAs) that are abundant in coconut fat 
and weight management. 

The studies showed that diets rich in fats such as those 
found in coconut oil prompted a boost in metabolism, 
increase in energy, decrease in food consumption, reduced 
body weight and lower body fat mass.

The study authors highly recommend using oils that contain 
MCFAs, such as coconut oil, as a tool to drop extra 
abdominal fat, manage a healthy weight, and even as a way 
to treat obesity.

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