All posts in "Healthy Foods & Nutrition"

Avocados – Eat Fat to Burn Fat

If there was one superfood that could help you lose weight, protect your heart and keep you full, would you include it in your diet? Good news, you probably ordered a side of it with your chips and salsa. Yes, it’s the one-of-a-kind fruit, the avocado. This has certainly been a health trend lately and […]


5 Essential Foods For Bone Health

The biggest mistake so many people make with regards to bone health is waiting until it’s too late to take action. They suffer a stress fracture only to find out from their doctor that they have a very brittle skeletal system, and  by this point, the damage is done. It’s much harder to repair and help bones […]


11 Reasons Dairy Helps you Lose Weight

You may be thinking about omitting all dairy products if you’re planning a weight-loss diet. Many people have come to believe that dairy-rich foods will only hinder the weight-loss results they see when, really, the opposite is true. Adding dairy products back into your diet can be beneficial not only for fat loss, but also […]


3 Great Energy Boosting Foods

The vast majority of the population turns to stimulants instead of looking to whole foods for invigorating energy. If you change your diet, you can avoid the excess caffeine and over-hyped supplements. Stimulating foods such coffee, sugar and energy drinks actually fatigue your body in the long run. Sure, they give you a quick jolt […]


Breakfast, Feast or Starve?

As we all know breakfast is one of the most important meals of the day. Serving up a nutritious and delicious breakfast is a great way to control food cravings throughout the day and give your body an instant boost of nutrition at a prime time when it needs replenishment. Breakfast is a great opportunity […]


3 Terrible Breakfast Food Choices

3 Really bad breakfast food choices:   Here are 3 of the absolute worst foods you can possibly 
eat in the morning (of foods that a lot of people choose 
as breakfast foods anyway) Muffins Most store-bought muffins are giant, which means they can 
sometimes contain over 600-700 calories that have 
absolutely NO protein or […]


Is there really a Healthy Sugar?

I know if you’re trying to lose a few inches off your  waist, your gut health, your teeth, and so forth then you may be trying to cut back on sugar.  This is obviously very effective for a variety of health reasons, beyond just dropping the pounds But the big problem is that sugar is VERY […]

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