All posts in "Health"
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Alzheimer’s-Reversing Coconut Oil?

According to the Alzheimer’s Association, the number of people diagnosed with this debilitating disease is on the rise. It is expected that by the year 2050 almost 14 million people will be living with the condition known to rob people of their memory and impose anxiety and confusion. Presently, over 5 million people suffer the […]

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How to Calculate your BMR

Calculating Your BMR When it comes to calculating your calorie requirements, there are a few things to take into account. The biggest thing to understand is how many calories you need per day –and you definitely can’t rely on the standard 2,000 calorie per day diet recommended on nutrition labels. Instead, calculate your basal metabolic […]

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The 80/20 Weight Loss Rule

The 80/20 Weight Loss Rule When it comes to achieving fat-loss results, there is absolutely no way of getting around one essential truth: The primary determinant of your progress is your diet plan. Far too many people get stuck on the idea that as long as they are exercising, they don’t have to watch what they […]

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5 Foods That Burn Belly Fat

If you want to see incredible fat loss, one thing that you need to be paying attention to at all times is the food you’re choosing to eat. We’ve already discussed the 80/20 rule and how diet is the single most important determinant for seeing maximum results from your fat-loss program. In order to make […]

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Is Fruit Making you Fat?

If you’re trying to lose weight, you’re probably worried about ice cream, pizza, and cake… But fruit? Isn’t that one of the BEST things you can eat to shed stubborn pounds? Not so fast! The cause of your endless weight-loss struggles might be right in front of you: the empty fruit bowl on your kitchen […]

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How to Increase Your Dietary Fiber Intake

Why should I eat more fiber? Eating the correct amount of fiber has been shown to have a variety of health benefits. Foods that are high in fiber may help in the treatment of constipation, hemorrhoids, diverticulitis and irritable bowel syndrome. Dietary fiber may also help lower the  risk of coronary heart disease  decrease cholesterol and reduce your risk […]

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How to Calculate your BMR

Calculating Your BMR When it comes to calculating your calorie requirements, there are a few things to take into account. The biggest thing to understand is how many calories you need per day –and you definitely can’t rely on the standard 2,000 calorie per day diet recommended on nutrition labels. Instead, calculate your basal metabolic […]

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