All posts in "Diet Tips"

3 Great Foods that Fight Heart Disease

In the United States alone, 1 in 4 people die each year from heart disease but there’s a way to set yourself apart from the many that suffer from cardiovascular illness – and in a way that tastes good! With so much information about what heart disease is, it can leave many wanting to remain […]


A Different approach to burning fat

Here’s a great article on burning fat by Steve Holman, Editor in Chief of Iron Man Magazine that he was generous enough to share with us. No more cardio? Well, not quite—but if you train with weights correctly, you won’t need to visit that boring treadmill quite as often to keep your abs sharp. And I’m not talking about […]

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