All posts in "Diet Tips"
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11 Ways to Stay Diet Motivated

A struggle that’s common to all dieters is how to stay “diet motivated”. It’s likely you’ll see your desire to choose weight loss over indulgent foods go and come, especially if your progress isn’t constant. Adapting your lifestyle to include more healthy habits isn’t a one-time thing; it’s a big decision made up of lots […]

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How to Spot a Crash Diet

You may find yourself falling for the empty promises of a crash diet if you’re looking for a fast way to lose weight. By severely restricting what you can eat, these diets are one of the most detrimental things that you could do for your overall health. Because they cause malnutrition and don’t teach dietary […]

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Crazy Drink that Burns the Fat Away

The best way to lose weight is to add a drink in your daily menu which will help you burn fat and boost your metabolism in a natural way. This amazing drink will be a great way to lose weight without having to bother about any strict diet regimes or anything else. All you have […]

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4 Steps to End Nighttime Binge Eating

You may have heard the old wives tale about eating after 8 pm: Don’t do it or else the food will be stored as fat. Although that’s not true, nighttime eating is a real problem for millions of people who just can’t seem to stop bingeing before bedtime. People who suffer from night-eating syndrome (NES) […]

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7 Common Mistakes that Make you Fat

As any dieter knows, there is a lot of misinformation floating around out there about diet and exercise – not all of it good. The worst part is that some of what you read can actually sabotage your weight-loss and make you fatter! Let’s separate fact from fiction and look at seven of the most common mistakes dieters make. […]

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Are these 3 lies keeping you from success?

Whether you’re trying to become healthier, lose weight, improve your relationship, or trying to make more money t here are 3 lies that most people tell themselves that stop their path to success. Don’t let this happen to you! Sometimes the only things standing between you and success are a few lies. In fact, its the lies we tell ourselves […]

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Alzheimer’s-Reversing Coconut Oil?

According to the Alzheimer’s Association, the number of people diagnosed with this debilitating disease is on the rise. It is expected that by the year 2050 almost 14 million people will be living with the condition known to rob people of their memory and impose anxiety and confusion. Presently, over 5 million people suffer the […]

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