– Think about how various foods impact you. Eating a high-carb breakfast will cause you to feel sleepy mid-day. A lower carb, high protein breakfast is always a better choice.
Taking the time to plan the right breakfast will be well worth your effort, no matter what your weight-loss or nutritional goals. It’s one of the best ways to ensure that you can stick with your diet plan and are going to move toward the results that you desire. Remember that you don’t necessarily have to eat breakfast types of foods at your morning meal. You can just as easily eat other foods that you would normally enjoy for lunch or dinner, if you prefer.