If there was one superfood that could help you lose
weight, protect your heart and keep you full, would you
include it in your diet? Good news, you probably ordered a
side of it with your chips and salsa. Yes, it’s the
one-of-a-kind fruit, the avocado.
This has certainly been a health trend lately and for good
reason. Avocados are one of the most nutritious and
versatile foods you can imagine, adding both flavor and a
dose of healthy fats to any meal.
What makes this fruit so special?
A combination of nutrients, soluble fiber and
monounsaturated fats make avocados second to none when it
comes to a complete health food. They fight stress, help
you burn fat and even alleviate depression.
They are a wonderful replacement for other fatty foods
that can raise bad cholesterol levels, such as red meats
and cheeses. You won’t miss that greasy cheeseburger so
much when you have a slathering of avocado on your turkey
* Excellent Nutritional Profile
This nutrient-dense fruit is unique in its composition,
making it an ideal addition to a healthy diet. Avocados
offer a good source of vitamins and minerals, dietary
fiber, protein and monounsaturated fats.
They are great for weight loss due to high levels of B
vitamins and potassium. These nutrients help to control
stress by giving you more energy and reducing fluid
retention. Avocados are an ideal fuel for building lean,
Avocados also promote a healthy lifestyle by helping you
to reduce your stress levels. The vitamins and healthy
fats provide the elements needed to boost stress-reducing
hormones, prevent overeating and lower depression.