Avocados – Eat Fat to Burn Fat

If there was one superfood that could help you lose
weight, protect your heart and keep you full, would you
include it in your diet? Good news, you probably ordered a
side of it with your chips and salsa. Yes, it’s the
one-of-a-kind fruit, the avocado.

This has certainly been a health trend lately and for good
reason. Avocados are one of the most nutritious and
versatile foods you can imagine, adding both flavor and a
dose of healthy fats to any meal.

What makes this fruit so special?

A combination of nutrients, soluble fiber and
monounsaturated fats make avocados second to none when it
comes to a complete health food. They fight stress, help
you burn fat and even alleviate depression.

They are a wonderful replacement for other fatty foods
that can raise bad cholesterol levels, such as red meats
and cheeses. You won’t miss that greasy cheeseburger so
much when you have a slathering of avocado on your turkey

* Excellent Nutritional Profile

This nutrient-dense fruit is unique in its composition,
making it an ideal addition to a healthy diet. Avocados
offer a good source of vitamins and minerals, dietary
fiber, protein and monounsaturated fats.

They are great for weight loss due to high levels of B
vitamins and potassium. These nutrients help to control
stress by giving you more energy and reducing fluid
retention. Avocados are an ideal fuel for building lean,
toned muscle.

Avocados also promote a healthy lifestyle by helping you
to reduce your stress levels. The vitamins and healthy
fats provide the elements needed to boost stress-reducing
hormones, prevent overeating and lower depression.


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