They are also very versatile. Since they can be prepared in a number of different ways, this helps you combat dietary boredom. Just be sure not to prepare your egg whites in a high amount of butter or oil!
Furthermore, egg whites are a relatively low-cost form of protein so are good for eating on a budget.
Berries are very high in dietary fiber content, rich in antioxidants and low in calories. Fiber is important for regulating blood sugar levels, decreasing hunger and preventing cardiovascular disease
A cup of berries contains anywhere from 5 to 10 grams of fiber, depending on the type, so they are a fast and naturally sweet way to get your fiber intake up.
You can eat virtually as much of these as you’d like without negative repercussions on your body weight because they are so low in calories. This makes leafy greens ideal for adding more bulk to your meals so it feels as though you’re getting more food, even though your calorie intake is hardly increasing.
Furthermore, leafy green vegetables are nutrient powerhouses, providing a number of vitamins, minerals and antioxidants, helping you improve your overall health as you see the weight come off.
Just as with egg whites, though, be sure that you don’t cook these in butter, cheese or high-calorie sauces.
All nuts tend to be a good choice on a fat-loss eating plan, but walnuts in particular are rich in omega fats. Adding nuts to your diet tends to reduce your hunger between meals so you’ll be less likely to snack when you shouldn’t be.