If you want to see incredible fat loss, one thing that you need to be paying attention to at all times is the food you’re choosing to eat.
We’ve already discussed the 80/20 rule and how diet is the single most important determinant for seeing maximum results from your fat-loss program.
In order to make sure that you are getting your diet in line with your goals, it’s going to be important that you’re filling your belly with nothing but the best ingredients.
When selecting the foods to make up your diet, you should look for three main things:
- Foods that are in their most natural state – that is, with the least amount of total processing or additives
- Foods that are lower in calories for the serving sizes being given (note that the exceptions to this rule are healthy fats, which will always be high in calories)
- Foods that provide a wealth of nutrients so that you stay healthy while you lose body fat
If you can make sure the main foods you select for your diet satisfy these requirements, you will be well on your way to success.
Let’s get you started with five foods you should be eating regularly.
Salmon is such a great choice because it is not only rich in protein but in high-quality omega fats, which are necessary to maintain a lean body, reduce your risk of disease and enhance your mental function, along with a wealth of other benefits.
Egg whites are a very high-volume source of lean protein, meaning you can eat a lot yet take in very few calories. This makes them ideal for anyone seeking to lose weight.