5 BEST Foods for Better, Glowing Skin
Did you know that the foods you eat don’t just affect the way you feel but also the way you LOOK. So if you’re unhappy with your skin, your DIET (not just your age and lifestyle) could be to blame.
What are the best foods you can eat for healthier skin?
1. Green Tea
Drinking a few cups of green tea a day isn’t just relaxing — it’s one of the most important things you can do to look younger. Tea leaves are full of antioxidants that protect your cells, fight inflammation, and keep out harmful toxins. Green tea also has compounds called “catechins” that increase the blood flow and oxygen to your skin. This makes it easier to get nutrients, which keeps your skin look amazing.
A 2011 study published in the journal Nutrition found that people who drank green tea every day for 12 weeks had smoother skin than people who didn’t. The green tea-drinkers even had less sun damage after they were exposed to UV light. University of Alabama and Case Western Reserve University researchers also came to the conclusion that green tea might even reduce your risk of skin cancer.
Eating Fish is one of the best ways to keep your skin healthy: avoid inflammation in your body. Reducing inflammation helps all kinds of skin issues, whether you’re battling a specific condition or just looking for a healthier glow. Fish are full of omega-3 fatty acids. Studies have found that adding omega-3s to your diet reduces puffiness and improves skin health. Bottom line: eat more fish, and get smoother, younger-looking skin.