Does it cost more to eat healthy? This misconception is why many dieters fall off the bandwagon. While it is true that some healthy foods can definitely increase your grocery bill significantly, there are many other cost-effective options you can consider as well. Check out these 5 cheap fat burring foods.
Plus, if you add what you spend eating out to your grocery bill, you’ll find that in almost all cases, the unhealthy diet you is actually going to be the pricier one. Nevertheless, if you know the top cheap sources of great nutrition to be including in your diet, you can easily eat healthy on a strict budget. Let’s walk you through the most cost-effective foods that you should be adding to your diet plan. Check out these 5 cheap fat burning foods.
One of the cheapest protein sources that you can find will be eggs. Not only are eggs a great source of high quality protein, but whole eggs also provide a wealth of nutrients in the yolk. While you don’t want to be eating too many whole eggs per day since the yolk could increase your cholesterol levels, one to two eggs per day can be part of a well-balanced diet for anyone in good health.
Or, choose egg whites to do away with all the cholesterol and consume almost pure protein. Best of all, it’s very hard to get bored of eating eggs because they can be prepared so many different ways.
- Canned Tuna
Canned tuna is the next food that you should be adding as part of your diet plan if you are looking to keep your grocery bill down. This food is nice since not only is it cost-effective, but it’s ultra-fast to prepare. You just open it up, and it’s ready. If you’re on a budget and short on time, this should be your go-to protein source.