3 Really bad breakfast food choices:
Here are 3 of the absolute worst foods you can possibly eat in the morning (of foods that a lot of people choose as breakfast foods anyway)
Most store-bought muffins are giant, which means they can sometimes contain over 600-700 calories that have absolutely NO protein or healthy fats to keep you feeling full and satisfied.
Would you sit down and knowingly eat FOUR slices of bread? Well, MOST bagels have the equivalent of four servings of bread, which will quickly convert into sugar making you store fat and feel lethargic in no time.
Over-the-counter cereals are, by far, one of the worst foods for your waistline and your health. The majority of over-the-counter cereals are empty calories, simple carbs and sugar, cleverly disguised as a healthy breakfast. There are a few rare exceptions but I NEVER eat cereal when I’m trying to get leaner.
If you wake up and eat ANY of the above 3 foods to start your day its like being stung by a bee. Seriously, they’ll make you literally swell up, while making you feel fat and bloated the entire day. They also FORCE your body to depend on sugar all day instead of burning fat.
Do yourself a favor and start the day with protein and have an egg and a glass of vegetable juice and you’ll not only have energy but burn fat all day long.