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Avocados – Eat Fat to Burn Fat

If there was one superfood that could help you lose weight, protect your heart and keep you full, would you include it in your diet? Good news, you probably ordered a side of it with your chips and salsa. Yes, it’s the one-of-a-kind fruit, the avocado. This has certainly been a health trend lately and […]


How to Add More Taste to Vegetables

  If you’re on a weight-loss diet, making sure that you eat enough vegetables on a daily basis is imperative for your success. Vegetables are a rich source of dietary fiber, helping to fill you up quickly while you’re on a restrictive eating plan. And they’re virtually calorie-free so you can eat almost as much […]