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11 Reasons Dairy Helps you Lose Weight

You may be thinking about omitting all dairy products if you’re planning a weight-loss diet. Many people have come to believe that dairy-rich foods will only hinder the weight-loss results they see when, really, the opposite is true. Adding dairy products back into your diet can be beneficial not only for fat loss, but also […]


3 Great Energy Boosting Foods

The vast majority of the population turns to stimulants instead of looking to whole foods for invigorating energy. If you change your diet, you can avoid the excess caffeine and over-hyped supplements. Stimulating foods such coffee, sugar and energy drinks actually fatigue your body in the long run. Sure, they give you a quick jolt […]


11 Ways to Stay Diet Motivated

A struggle that’s common to all dieters is how to stay “diet motivated”. It’s likely you’ll see your desire to choose weight loss over indulgent foods go and come, especially if your progress isn’t constant. Adapting your lifestyle to include more healthy habits isn’t a one-time thing; it’s a big decision made up of lots […]


Breakfast, Feast or Starve?

As we all know breakfast is one of the most important meals of the day. Serving up a nutritious and delicious breakfast is a great way to control food cravings throughout the day and give your body an instant boost of nutrition at a prime time when it needs replenishment. Breakfast is a great opportunity […]


How to Shop Smart and Drop Pounds

If you want to experience fat-loss or simply want to boost your overall health, one of the best decisions you can make is shop smart and only¬†buy healthy foods. Use smart grocery shopping strategies to help you resist temptation. Learning how to shop for your health in the grocery store is the first step to […]


How to Spot a Crash Diet

You may find yourself falling for the empty promises of a crash diet if you’re looking for a fast way to lose weight. By severely restricting what you can eat, these diets are one of the most detrimental things that you could do for your overall health. Because they cause malnutrition and don’t teach dietary […]