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3 Terrible Breakfast Food Choices

3 Really bad breakfast food choices:   Here are 3 of the absolute worst foods you can possibly 
eat in the morning (of foods that a lot of people choose 
as breakfast foods anyway) Muffins Most store-bought muffins are giant, which means they can 
sometimes contain over 600-700 calories that have 
absolutely NO protein or […]

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Is there really a Healthy Sugar?

I know if you’re trying to lose a few inches off your  waist, your gut health, your teeth, and so forth then you may be trying to cut back on sugar.  This is obviously very effective for a variety of health reasons, beyond just dropping the pounds But the big problem is that sugar is VERY […]

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Crazy Drink that Burns the Fat Away

The best way to lose weight is to add a drink in your daily menu which will help you burn fat and boost your metabolism in a natural way. This amazing drink will be a great way to lose weight without having to bother about any strict diet regimes or anything else. All you have […]

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What is the Paleo Diet?

What is the Paleo Diet? The Paleo diet is a natural, healthy way to eat. It is designed to help your body exist at optimal performance levels and will not only help you lose weight but keep it off as well. You will stay lean and strong, and feel better with increases in energy! Research tells us that it is […]

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5 Cheap Fat Burning Foods!

Does it cost more to eat healthy? This misconception is 
why many dieters fall off the bandwagon. 

While it is true that some healthy foods can definitely 
increase your grocery bill significantly, there are many 
other cost-effective options you can consider as well. Check out these 5 cheap fat burring foods. Plus, if you add […]

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Why coconut oil KILLS Belly Fat

There have been some very interesting studies 
about the relationship between coconut oil (or any type of 
coconut fat, including coconut milk and cream) and how it 
can affect your body fat 

and the findings may surprise you! One of the studies, which was published in the Journal 
Lipids, consisted of testing the effects of […]

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3 Amazing Healthy Recipes!

One unfortunate truth about diets is that when we’re on them, we have a tendency to focus on all the foods we can’t have. A better approach would be to look at a diet as an opportunity to try exciting, delicious, and healthier foods. Here are three amazing recipes that are heart-healthy, low-calorie meals that don’t skimp […]