3 Really bad breakfast food choices: Here are 3 of the absolute worst foods you can possibly eat in the morning (of foods that a lot of people choose as breakfast foods anyway) Muffins Most store-bought muffins are giant, which means they can sometimes contain over 600-700 calories that have absolutely NO protein or […]
I know if you’re trying to lose a few inches off your waist, your gut health, your teeth, and so forth then you may be trying to cut back on sugar. This is obviously very effective for a variety of health reasons, beyond just dropping the pounds But the big problem is that sugar is VERY […]
The best way to lose weight is to add a drink in your daily menu which will help you burn fat and boost your metabolism in a natural way. This amazing drink will be a great way to lose weight without having to bother about any strict diet regimes or anything else. All you have […]
What is the Paleo Diet? The Paleo diet is a natural, healthy way to eat. It is designed to help your body exist at optimal performance levels and will not only help you lose weight but keep it off as well. You will stay lean and strong, and feel better with increases in energy! Research tells us that it is […]
Does it cost more to eat healthy? This misconception is why many dieters fall off the bandwagon. While it is true that some healthy foods can definitely increase your grocery bill significantly, there are many other cost-effective options you can consider as well. Check out these 5 cheap fat burring foods. Plus, if you add […]
There have been some very interesting studies about the relationship between coconut oil (or any type of coconut fat, including coconut milk and cream) and how it can affect your body fat and the findings may surprise you! One of the studies, which was published in the Journal Lipids, consisted of testing the effects of […]
One unfortunate truth about diets is that when we’re on them, we have a tendency to focus on all the foods we can’t have. A better approach would be to look at a diet as an opportunity to try exciting, delicious, and healthier foods. Here are three amazing recipes that are heart-healthy, low-calorie meals that don’t skimp […]
