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  • Archive: September, 2015

How to Calculate your BMR

Calculating Your BMR When it comes to calculating your calorie requirements, there are a few things to take into account. The biggest thing to understand is how many calories you need per day –and you definitely can’t rely on the standard 2,000 calorie per day diet recommended on nutrition labels. Instead, calculate your basal metabolic […]


5 Foods for Fantastic, Glowing Skin

5 BEST Foods for Better, Glowing Skin Did you know that the foods you eat don’t just affect the way you feel but also the way you LOOK. So if you’re unhappy with your skin, your DIET (not just your age and lifestyle) could be to blame. What are the best foods you can eat for healthier […]


The 80/20 Weight Loss Rule

The 80/20 Weight Loss Rule When it comes to achieving fat-loss results, there is absolutely no way of getting around one essential truth: The primary determinant of your progress is your diet plan. Far too many people get stuck on the idea that as long as they are exercising, they don’t have to watch what they […]


5 Foods That Burn Belly Fat

If you want to see incredible fat loss, one thing that you need to be paying attention to at all times is the food you’re choosing to eat. We’ve already discussed the 80/20 rule and how diet is the single most important determinant for seeing maximum results from your fat-loss program. In order to make […]


3 Easy Office Lunch Recipes

It’s lunchtime again, and you’re really not interested in food. That same old boring slim cuisine thing in the break room freezer is hardly enticing enough to get you up from your desk. You’re feeling bored, deprived and just tired of the same old thing, but your routine stays put regardless. What if instead of […]


The 3 Worst Protein Bar Ingredients

Fact: most protein bars that you see in stores or online are FAKE health foods. They promote themselves as healthy,but in reality, they are TERRIBLE for you. These days, it’s impossible to find protein bars that are made from real food – they often include many of these 5 TOXIC ingredients that you should never […]


Is Fruit Making you Fat?

If you’re trying to lose weight, you’re probably worried about ice cream, pizza, and cake… But fruit? Isn’t that one of the BEST things you can eat to shed stubborn pounds? Not so fast! The cause of your endless weight-loss struggles might be right in front of you: the empty fruit bowl on your kitchen […]