11 Reasons Dairy Helps you Lose Weight

Unless you’re lactose intolerant, dairy should be a regular part of your diet plan. The top choices for your dairy-rich foods should be lower in fat, including cottage cheese, Greek yogurt, skim milk, and cheese.
Stay away from ice cream, high-fat cheese, regular sour cream and whipped cream, and you’ll be all set.
Remember to keep your serving sizes under control so that your calorie intake stays regulated as well, and you won’t have any problem eating dairy while progressing toward your target weight.

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